The Feelings Wheel can serve as a guide to understand the intricate web of emotions we all feel and their interconnectedness with other emotions. Under frustration, for instance, tertiary emotions might include impatience, exasperation, or agitation. These emotions capture the subtle distinctions that make each emotional experience unique. Tertiary emotions: The outermost layer of the Feelings Wheel unveils tertiary emotions, which are the most specific and detailed emotions one can experience. This layer acknowledges that emotions are rarely singular they often manifest as a complex blend of various feelings. For example, under the primary emotion of anger, secondary emotions like frustration, annoyance, and resentment can be found. These emotions offer a more nuanced understanding of our feelings. Secondary emotions: As we move outward, the wheel introduces secondary emotions that stem from the primary emotions.
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They provide a general sense of how we are feeling, acting as a starting point for further exploration. These emotions serve as the fundamental building blocks of our emotional experiences. Primary emotions: The innermost circle of the wheel consists of broad primary emotions, such as happiness, sadness, anger, and fear. Each layer delves deeper into the nuances of emotional experiences, allowing individuals to pinpoint their feelings with remarkable precision. The Wheel is divided into primary emotions, secondary emotions, and tertiary emotions.
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The Feelings Wheel organizes the different dimensions of feelings we may have into several categories and subcategories to help you pinpoint exactly how you’re feeling, which can be helpful, especially if you’re overwhelmed by your emotions or in a heated communication.Īt first glance, the Feelings Wheel resembles a color wheel, with concentric circles representing different layers of emotions. Gloria Wilcox's Feelings Wheel draws from a diverse range of disciplines, including psychology, neuroscience, and linguistics. It’s a tool that allows individuals to better navigate their inner emotional landscapes and foster healthier emotional intelligence.ĭr. The Feelings Wheel offers a unique and nuanced approach to identifying and comprehending emotions. Gloria Willcox, the Feelings Wheel can help us put words to our emotions and to care for our mental health. If you’re feeling frustrated and angry, it might be difficult to point to just one feeling, but having several to choose from may help you to zero in on exactly what’s going on inside.Įnter: The Feelings Wheel. Sometimes feelings can be big and intense, and other times they’re quiet, buried away, and harder to recognize. Basically, the only thing we really know for certain about emotions is that they are complex.Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel. Plus, this adds two additional dimensions (Trnka et al., 2016). For example, one study suggested that mapping emotions on how controllable and useful they are is helpful. However, more recent research has suggested that there may be more than two dimensions required to understand and map emotions. Early researchers believed any emotion could be mapped on this circle. These are two axes: one axis is from high to low energy the other axis is from high to low pleasure.
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This model suggests that emotions can be mapped in a circle. Reasons like these led psychologists to develop the Emotion Circumplex Model (Russell, 1980). They don't have specific locations in the brain, they almost always co-occur with each other, and there are many blends of emotions. Here are some disgust-related words:Īlthough the basic theory of emotion makes some sense, others have argued that emotions are not discrete things. There is something that we don't want to be around or experience, and we desire to move away. Here is a list of anger-related emotions:ĭisgust is an avoidance-motivated emotion. When we feel anger we want to approach the object of our anger rather than run away from it. But unlike fear, it is an approach-motivated emotion. Like fear, anger is a high-activation negative emotion. A list of sadness related emotions include:įear is a high-activation, avoidance-motivated negative emotion that we tend to feel in response to threats. Sadness is a low-activation (low-energy) negative emotion that we often feel in response to things like rejection or loss. It may include other positive emotional experiences such as: Enjoyment is thought to be the only basic positive emotion.